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Restorative Yoga

Foam Roller

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. This is a special class that we hold monthly. Two hours of opening up, relaxation, and Thai massage.

If you have had any of this kind of pain, stress, knots, or have had muscular tightness anywhere in your body, foam rolling is the solution for you!

-Improve flexibility

-Increase circulation

-Increase kinesthetic awareness

-Reduce injury

-Reduce recovery time between workouts