Special Classes

TC Diamond Marketing.

A solid understanding of the Pilates method is necessary to join this class. You will work at a little higher intensity and at a faster pace. It will incorporate more athletic movements such as jumps, planks, lunges and squats. Get ready to sweat!

Client review about this class: I have been coming to Pat's Studio for about 3 weeks now. I love how she takes the time with each client to ensure we do our individual best. Her studio is well maintained and clean. I I highly recommend!- Dawn Nichols

A half hour class for those who are new to Pilates Reformer or who want to work at a lower intensity level. Group of five.

Client review about this class: I love taking the beginner class with Kathleen. I am completely new to Pilates and I feel comfortable and confident in this class, trying something new. Kathleen is thorough and attentive.Highly recommend!- Aubrey McRedmond

This group of five reformer class is designed for BEGINNERS or people with special considerations who want a slower paced class. Highly recommended for people with back, neck or knee issues.

Client review about this class: Great class with Maureen today! I love how she changes it up and keeps it interesting.- Margaret McNiff

This class is a strength training class utilizing weights and follows more of a “gym type” workout performing sets of exercises.

Client review about this class:Pat is awesome. Great classes.- Alanna Stang

This class will focus on lengthening and stretching the body. Some poses may be dynamic (moving in and out of the pose) and some poses may be held to get the benefits of both types of stretches.

Great for beginners or those who need more flexibility.

Client Review about this class:This mornings class was a deep stretch format. The exercises felt so good and my whole body appreciated the challenge. -Veronica Oneill

Athletic Workout

Weight Training

Pilates for Beginners

Slower Paced

Stretch Class

8 week program

March Madness

The eight-week program is about changing your diet and incorporating new healthier habits into your lifestyle. It is not a diet. It is taking what you already do and adapting it to a healthier version.

Here’s how it will work: I will be emailing everyone the goal for the week which would include changes to your diet and exercise routine. I will schedule a FaceTime or Zoom chat once every other week on a Wednesday night. On the alternate weeks, we would all meet for a workout that would include weights, cardio and interval training. You will be given access to a Facebook page, videos and recipes throughout the program.

Program Review:

One of the best decisions I made was taking Pat’s New Habits for a New You - 8 week Program. I learned how to control and maintain healthy eating habits without feeling overwhelmed. A true challenge. Pat reminds us how important it is to take care of ourselves and she is always very helpful guiding us through our questions and concerns. The program truly works and I highly recommend this challenge. The New Habit - 8 week program has changed my life in making better choices.Thank you Pat for your support and guidance. -Lorraine

Join us for our annual, March Madness Contest. Last year was a lot of fun! We hope you join in the festivities this year.We will be awarding three prizes, first, second and third place to the client with the most attendance for the month ofMarch. This will be for group classes only. Privates WILL NOT qualify for the contest. We will have three categories of prizes:

Third place for those attending 10 - 12 times in the month

Second place for those attending 13 - 15 times in the month

First place to anyone attending 16 or more times in the month of March.